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Fitness Club

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Welcome to Fitness Going to the gym for the first time doesn’t need to be daunting. Adam Hameed, personal trainer at Nuffield Health, offers some beginner workouts to help you feel confident and get the most out of your gym time. Everyone has different reasons for joining a gym but for anyone just starting out on their journey, understanding how to use equipment effectively can be confusing. These beginner gym workouts are ideal for various goals, whether you want to lose weight or burn fat, build muscle and strength, or improve your fitness. Your gym membership will include an induction with an expert personal trainer, so make the most of this time with them. The gym staff are really helpful and friendly so they can show you how to do the exercises and answer any questions. As a beginner, how long should I do the workout for? As a beginner, it's important to start slowly and gradually build up...
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FORBES GLOBAL CEO CONFERENCE

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FORBES GLOBAL CEO CONFERENCE Now in its 21st year, the prestigious Forbes Global CEO Conference will be held this September 11–12, 2023 in Singapore. The conference convenes CEOs, tycoons, entrepreneurs, investors and thought leaders to discuss key issues of global concern and to build new partnerships. AGENDA A sea change is underway. Nearly 15 years of expansionary monetary policy reverts to one that fights inflation. Interest rates have returned to their long-term mean, setting off an economic maelstrom. The financial system flirts with moral hazards. Bear markets have come out of hibernation and compete with a long-fattened bull market for investor sentiment. Startups stumble, the new up-round is a same-round, while unicorns beat a path to profits, or be put out to pasture. The world is in reverse: deleveraging, decelerating and deglobalizing. Economic headwinds abound, as both East and West look for ways to manage simmering trade and geopolitical tensions. It’s more than a ...
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Daily Workout Routine

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  Workout Routine Workout Routines for Men: The Ultimate Guide At-home workout routine for men Whether you’re a seasoned expert or new to strength training,  working out at home  is a great option when you can’t get to the gym or need a change of pace. The at-home workouts below require a limited amount of equipment. Plus, some of the movements can be substituted for  bodyweight exercises  in which you use your body’s own weight as resistance. These exercises can serve as a weeklong beginner routine or be cycled to provide several sessions per week for advanced trainees. If your goal is weight loss, you can add a form of cardio, such as  running  or cycling, between sessions. Equipment required:  flat weight bench, appropriate adjustable dumbbells based on your level of experience If you’re just starting out, you may want to visit a specialty store to get expert advice on selecting the right equipment. But if you know what you’re looking for, you ...
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